I introduced myself to meditation in 1990, a time when I was heavily involved with ritualistic Hinduism. Having read some standard texts, I embarked on meditation as prescribed by most ancient Hindu religious texts, wanting to experience the effects described therein. It was a success, and I made good progress, experiencing gradually the various
chakras in my body and their awakening, accompanied by the various shapes and colors just as described in the books. However, when I reached the
chakra located at the level of the heart, I would feel a burden on my mind and a blanking out of all colors associated with this particular
chakra. A strange fear would grip me and I just could not proceed any further.
To resolve the situation, I consulted an adept, a Guru from the Nathpanthi sect. He asked me about my daily routine of prayer and worship, and, after reflecting for a while, advised me to totally give up physical rituals of prayer and worship. I was taken aback - it was quite unthinkable at that time to do so. However, he advised me to
visualize the light of the prayer lamp, the flowers to be offered and their scent, the ritual water and its moistness...all articles used in the prayers were to be
visualized together with the usual accompanying chants of
mantras (prayers and invocations).
Difficult though it seemed, I had no option but to try - such was the lure of moving up in the hierarchy of the
chakras! And it worked...and worked beautifully. So beautifully that to this day I am able to offer my prayers and worship anywhere just through mental invocation of whomsoever I happen to be praying to at the moment...
I will not go into what I finally achieved through meditation and how. I will only say that meditation is a great way to help focus the mind. It filters away all negativity and extraneous thoughts,leaving the mind relaxed and focused. The meditating mind attains a state whereby it connects automatically with higher powers of the universe; intuition is sharpened and insights start opening their doors to reveal secrets about self and the world. This is akin to what has been called
Divya Drishti (Divinely-gifted vision) in our ancient texts. After sufficient practice at meditation, astral travel and various extra-sensory phenomena become possible, though not for everyone.
For the uninitiated to start meditation can be a confusing exercise, especially in the present times, with so many
Gurus and TV channels around, each promoting a particular brand of meditation. I have personally tried many of these methods since, and found the one taught by he practitioners of the pyramid method to be the most effective in letting even a novice achieve the meditative state of mind in almost no time.
In this system, no mantra is to be chanted, no form of any deity is to be entertained in the mind and no holding of the breath is to be attempted.
The followers of this system believe that a pyramid is capable of absorbing the maximum amount of energy from the cosmos, and meditation carried out by sitting under a pyramid shaped structure produces the maximum benefits. However, the system works equally well even if practiced under a flat roof but not in the open, under the sky.
I will now outline briefly the method followed in the pyramid system of meditation:
Meditation in this system, as in any other system, begins with its primary focus on one's breath. Although most systems tell you to sit in particular postures - cross legged on the floor with a comfortable cushion beneath, or on your knees with the tail-bone pressing into the back of your heels and so on - even sitting on a chair or a sofa works as long as you are comfortable and your breath is not obstructed by your posture, which means that your spine should be straight and you should not be leaning forward nor backwards. You can also sit with your back to a pillar or a wall if you are unable to sit unsupported for a long period of time.
Closing the eyes is a must. It is the first step to cutting off the mind from external stimuli. At the same time, inter-twine the fingers of both your hands as in a clasp, gently and without any pressure. Let the clasped hands be lying easily in your lap, close to your stomach. Now, focus on your breath. Feel it going in and out of your body. Feel how deep it goes in, how it expands your chest and fills your stomach. Remind yourself that you were born with your first breath and you will die with your last breath. No one stays with you as constantly as your own breath. It stays with you through the thick and thin of your external life, even when you are not paying any attention to it. No life is possible without breath. Breath if life and life is nothing but breath.
As you focus on your breath, cut off all extraneous thoughts from your mind. In the beginning, you will be amazed at what all flows through the mind when you sit with your eyes closed. Shut all of it out by repeatedly coming back to focus on your breath. As the thoughts diminish and then vanish altogether, you will 'see' different shades of light dancing in front of your closed eyes. These could be of one or several hues, flickering or steady. The predominance of any one hue is indicative of your current state of mind and of the
chakra where you have reached in the particular session. All colors are associated mainly with the baser
chakras and as the practitioner moves up, s/he is able to reach the previously attained level more and more quickly and then proceeds to the next higher stage. (See chart at the end for various hues and other attributes associated with various
chakras and location of the
chakras themselves in our body). As you continue to practice this easy breathing and elimination of all thoughts, all of these colors and hues will disappear and give way to a bright, diffused white light. As we know, white light embodies all hues of the spectrum -it is a balance of all colors. Seeing this white light indicates that a balance has been achieved in all
chakras of the body and the mind is now completely relaxed and ready to receive higher things.
Music also helps in meditation but only once you have achieved the white light stage. Various kinds of meditation music are available on YouTube.
From this point onward, I will leave the practitioners to experiment for themselves, and enjoy the experience!
If anyone feels that this is incomplete, well, my blog is all about incomplete sketches...
Various Chakras in the Human Body and their Associated Hues
(1) Moolaadhar Chakra - Located between the base of the spine and the anus - Purple hue.
(2) Swadhishthan Chakra - Located near the centre of the urinary bladder/uterus - Golden hue
(3) Manipoor Chakra - Located in front of the spine and behind the navel - Fiery red hue
(4) Surya Chakra - Located slightly above the navel to the right near the liver - All yellow hues
(5) Chandra Chakra - Located above the navel to the left near the appendix - Silvery hue
(6) Anahat Chakra - Located behind the breasts in both males and females - This chakra is associated with sound but not the normal variety of it. When a drum is beaten, or a gong is struck, one can feel its reverberation for a few seconds after the actual impact is no more. These reverberations are the closest experience to anahat sound or sound produced without any physical contact between two entities.
(7) Vishudh Chakra - Located above the heart in the neck region - This chakra is associated with a 16 petaled flower. Once this chakra is awakened, the practitioner feels calming of the mind as never before.
(8) Aagyaa Chakra - Located in the center of the forehead. This is where the practitioner will experience the true white light in the form of the flame of a lamp.
(9) Sahastradhara Chakra - Located about three inches above the brows, in the center of the scalp. This chakra is rarely attained by worldly persons.
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